About Me

Welcome to Mind Goodness Psychotherapy Services. I am the founder and sole practitioner of this practice, and I am proud to bring more than 15 years of experience in the realm of social services, psychology, and mental health.

With over 10 years as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and as a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association, I am qualified to provide psychotherapy for your mental health needs in Ontario and British Columbia.

At Mind Goodness, I firmly believe in fostering a therapeutic environment rooted in three fundamental principles: curiosity, empathy, and unconditional positive regard. These values, inspired by the renowned Carl Rogers, lay the foundation for building a trusting and supportive therapeutic relationship.

Recognizing that each individual is unique and possesses their own innate wisdom, I embrace the approach pioneered by Virginia Satir. I firmly believe that you are the expert of your own life, and I am here to provide space and support as you navigate challenges and work towards personal growth and transformation.

Utilizing a client-centered approach, I draw from a diverse range of therapeutic modalities tailored to meet your specific needs and goals. Whether it's cognitive-behavioral therapy, mindfulness techniques, or solution-focused interventions, rest assured that our sessions will be personalized to empower you on your path to change.

Mind Goodness Psychotherapy Services: Goodness for the Mind.