I am dedicated to offering you a secure and welcoming space virtually, where you can feel truly heard and valued. Your comfort and safety are of utmost importance to me.
During our counseling sessions, I hope to provide a safe and nonjudgmental space. Through empathic reflections, Socratic questioning, and moments of thoughtful silence, we can delve deep into the topics you bring forth.
Drawing from a diverse range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Self-Compassion practices, Mindful Visualization, Existential approaches, and Psychodynamic principles, I tailor our sessions to meet your specific needs and preferences. These tools can be used to address challenges, explore underlying patterns, and develop effective coping strategies that empower you to navigate life's complexities.
I hope to use my passion and knowledge in psychotherapy to support you in building insight and awareness to make change without judgement.
how it works
I’d love to support you on your path. See how we can work together to discover the effects of psychotherapy.
Connect virtually | 50 minutes per session
Review Terms and Conditions for Psychotherapy
Discuss payment & if you have health insurance coverage
Understand your concerns and goals for treatment
Book ongoing sessions or as needed
Get connected to other supports and services
MY THERAPEUTIC FOUNDATION
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Empathy
Reflecting back your emotions to help you process your experiences
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Curiosity
Socratic questioning to help build awareness and insight
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Positive Regard
Providing you authenticity and a space free of judgment
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.