how it works

I am dedicated to offering you a secure and welcoming space virtually, where you can feel truly heard and valued. Your comfort and safety are of utmost importance to me.

During our counseling sessions, I hope to provide a safe and nonjudgmental space. Through empathic reflections, Socratic questioning, and moments of thoughtful silence, we can delve deep into the topics you bring forth.

Drawing from a diverse range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Self-Compassion practices, Mindful Visualization, Existential approaches, and Psychodynamic principles, I tailor our sessions to meet your specific needs and preferences. These tools can be used to address challenges, explore underlying patterns, and develop effective coping strategies that empower you to navigate life's complexities.

I hope to use my passion and knowledge in psychotherapy to support you in building insight and awareness to make change without judgement.
I’d love to support you on your path. See how we can work together to discover the effects of psychotherapy.  
  • Connect virtually | 50 minutes per session
  • Review Terms and Conditions for Psychotherapy
  • Discuss payment & if you have health insurance coverage
  • Understand your concerns and goals for treatment
  • Book ongoing sessions or as needed
  • Get connected to other supports and services

MY THERAPEUTIC FOUNDATION

  • Empathy

    Reflecting back your emotions to help you process your experiences

  • Curiosity

    Socratic questioning to help build awareness and insight

  • Positive Regard

    Providing you authenticity and a space free of judgment

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.